Making Shift Happen
The grind that is zone 2 endurance training is a GREAT training tool to add to your calendar on a regular basis in order to get the most out of your training. But, many people don't want to make the time for it, think they have to do it for HOURS on end, or they think...
There has to be at least one reason you're not seeing progress, and it is time to get real with yourself. In this episode, I share the top three reasons you're not seeing progress - while it's not an all-inclusive list, it is enough to get you thinking about what you...
Fear in mountain biking is common - it is an intense sport with higher risks than many other sports, and this fear can sometimes get in the way of your performance. So, I sat down with Licensed Professional Counselor, Dr. Annie Pendygraft, to talk about her signature...
Happy New Year, friend! I personally love the New Year since I look at it as a hopeful time of year. Like a fresh beginning. YOU get to dictate what you want to do with the year ahead. That can be equally exciting and nerve-wracking, though. The point of today's...
Oftentimes, you may hear people say how using food as a coping mechanism is bad, or unhealthy. What if i told you it's okay? That it's even... natural? What isn't ideal is if you use food as your ONLY coping mechanism. Listen to this episode to learn other things you...
Food pushers. We all know one or have had an interaction with one at some point. Food pushers are the kind of people who push food upon you even if you turn it down. They may even try to make you feel guilty for turning their food down - like it is an insult to their...
If you haven't heard of the non-profit organization World Ride, then I hope this episode sheds some light on this amazing organization and its mission in empowering women through mountain biking around the world. In this episode, I sat down with Julie Cornelius, who...
Long-term results aren't always so long-term - so, how do you make them truly stick? There are several ways to make long-term results last, and I share one of the mindset shifts you can make about your short-term habits to help build lasting results, today. If you...
Cooler temps often means drier air, which means you are losing more water than you realize. Use these eight tips to optimize your hydration in winter, so you're not dragging through it with lackluster energy and performance. If you have difficulty staying hydrated...
The holidays are not just a time of year to "get through" and eat all you want, while feeling guilty for eating what you want. Hell no. Use this time to enhance your relationship with food and to learn how to drop the guilt, using this one simple yet effective tip for...
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