Making Shift Happen
In this interview, pelvic floor PT Krystyna Holland talks about how pelvic floor health is for everybody, including you.
Podcast: Play in new window | Download (Duration: 44:06 — 40.4MB)
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Welcome to episode 10! If you feel like you get to the end of the day without getting much done, or wondering where all of your time went, then this episode is for you. I can almost guarantee that you will get more done by batching your time. “Batching” means you...
Do You Really Need to Walk 10k Steps Per Day?
Podcast: Play in new window | Download (Duration: 16:52 — 15.4MB)
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Motivation is the least dependable thing you can rely on for getting ish done. So, the ideas about "how to get motivated" are often... overrated. It takes discipline to get things done, as well as some other things that can help, which I talk about in this episode....
The hotly debated topic of whether you "just need to ride more" or "lift more weights" needs to end. Yes, you need to ride your bike, but you also need to strengthen the muscles that power your bike. It not only makes you a stronger cyclist, but it also increases your...
This episode is my first - and certainly not my last - interview, and I'm so excited to share it with you. In this episode, I chat about BIPOC inclusivity in mountain biking. Let's talk about the importance of creating a safe space in the mountain biking community for...
In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve taken a nose dive. Either way, today’s podcast is meant to help you make your goals more actionable with tinier habits or...
Today, we’re diving into protein. How much you should get each day, why you should eat that much, as well as how you can eat that much protein and what ways you can build a meal using protein. The RDA vs. What an Athlete Needs Studies have shown we need more than the...
This is one of the most common questions I get, because many women prefer to get toned over building strong muscle that takes up more space. So, will lifting weights make you bulky? Keep in mind that “bulky” is also a very subjective term. None of us can really define...
Do you ever feel overwhelmed with your goals, or make plans to follow a new meal plan and fitness program, only to end up with a litany of saved programs on your computer, left unused?
If so, this episode is for you.
Podcast: Play in new window | Download (Duration: 10:29 — 9.6MB)
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