Making Shift Happen
This is one of the most common questions I get, because many women prefer to get toned over building strong muscle that takes up more space. So, will lifting weights make you bulky? Keep in mind that “bulky” is also a very subjective term. None of us can really define...
Do you ever feel overwhelmed with your goals, or make plans to follow a new meal plan and fitness program, only to end up with a litany of saved programs on your computer, left unused?
If so, this episode is for you.
Podcast: Play in new window | Download (Duration: 10:29 — 9.6MB)
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Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, the topics will be endless, but you can expect various things such as mindfulness, muscles, mindset, and mental health as I speak with various experts in their field. Podcasts will be released weekly every Monday and will be shorter than 30 minutes in length, with a monthly interview released the last Monday of every month. Join me!
Podcast: Play in new window | Download (Duration: 11:58 — 11.0MB)
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If you’re ready to make lasting changes and meet your goals once and for all, then apply to work with me right now.
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Drop me a line here and I will be in touch shortly. If this form isn't working or you don't hear from me, drop me an email at jen@shifthumanperformance.com.
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Coaching your busy ass to unleash your inner badass on the bike, in the office, and in your life.
Live your full potential.
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