Making Shift Happen podcast
In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve taken a nose dive. Either way, today’s podcast is meant to help you make your goals more actionable with tinier habits or...
Today, we’re diving into protein. How much you should get each day, why you should eat that much, as well as how you can eat that much protein and what ways you can build a meal using protein. The RDA vs. What an Athlete Needs Studies have shown we need more than the...
This is one of the most common questions I get, because many women prefer to get toned over building strong muscle that takes up more space. So, will lifting weights make you bulky? Keep in mind that “bulky” is also a very subjective term. None of us can really define...
Do you ever feel overwhelmed with your goals, or make plans to follow a new meal plan and fitness program, only to end up with a litany of saved programs on your computer, left unused?
If so, this episode is for you.
Podcast: Play in new window | Download (Duration: 10:29 — 9.6MB)
Subscribe: Apple Podcasts | Spotify | Blubrry | RSS | More
Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, the topics will be endless, but you can expect various things such as mindfulness, muscles, mindset, and mental health as I speak with various experts in their field. Podcasts will be released weekly every Monday and will be shorter than 30 minutes in length, with a monthly interview released the last Monday of every month. Join me!
Podcast: Play in new window | Download (Duration: 11:58 — 11.0MB)
Subscribe: Apple Podcasts | Spotify | Blubrry | RSS | More
Get Started Here
If you’re ready to meet your goals once and for all, then apply to work with me now. We will connect to see if we’re a good fit.
CONTACT ME
Drop me a line here and I will be in touch shortly. If this form isn't working or you don't hear from me, drop me an email at jen@shifthumanperformance.com.
Entry limit reached.
Coaching you to unleash your inner badass on the bike, in the office, and in your life.
Live your full potential.
Are you ready?
© 2016-2025 Shift Human Performance, All Rights Reserved
